5 Ways to Send Your Energy Skyrocketing!
The complaint of being tired all the time, or generally lacking energy, is an extremely common reason for people to visit their doctor these days.
In fact, this complaint would easily make it into the top ten reasons as to why people book a doctor’s appointment ... so it's a big problem and it causes many people to enjoy life a lot less than they could be.
If your energy has been lacking, here are five things you can do to increase it fast.
Sleep problems are really common and usually involve one or more of the following:
When you have sleep problems it can leave you feeling tired and in a bad mood and it can also give you a headache.
If sleep problems go on for very long they can lead to depression and poor performance.
That’s why getting good quality sleep is absolutely essential to optimum health – both physical and mental.
If you are having a lot of difficulty sleeping, here are some tips that you use to sleep better:
Your body needs a good supply of essential nutrients for fuel. If you’re not eating nutritious food on a regular basis you are going to feel low on energy.
A diet high in refined and processed food will be deficient of the nutrients you need for energy. In other words, if your diet is running high on junk food, you're likely to have problems with low energy.
Malnourishment, due to eating lots of refined and processed food, leads to deficiencies of the essential nutrients. This leads to your energy levels plummeting.
The message here is you need nutritious food on a regular basis to efficiently produce energy.
That means cut down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eat more high quality lean proteins (such as chicken and fish). But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.
The good news is you don’t have to do lengthy 'cardio' workouts' unless you want to. Doing simpler activities – like walking, or taking the stairs, or jogging – can be just as effective.
They key is to be active. This can range from doing more household chores to taking up a hobby like bicycling or basketball to getting a membership to the local gym and going there to do cardiovascular workouts, weight workouts and/or fitness classes.
It’s up to you ... but you also need to keep in mind that activity alone won’t be enough. You must also adjust your diet as we mentioned in tip #2 to see real results. At the end of the day - you can’t exercise yourself out of a bad diet.
Basically, you need to carefully consider your daily routine and figure out where you are losing energy. Examples of some of the things you may identify include:
All of these things represent holes in your “energy bucket.” To improve your energy and your life, you can’t keep trying to fill your bucket by relying on caffeine, cigarettes or junk food to stimulate your adrenal glands and get a “false energy lift.”
To make progress and feel better you have to start plugging the holes. Don’t try to fill the holes all at once – that approach rarely works. The truth is it usually backfires and ends up causing you more stress and draining your energy even farther.
Your goal should be to make steady progress – plug up energy drains a little at a time. When you are comfortable with the changes you have made plugging one hole then move on to the next. Look at it as a journey – not a race.
The good news is CBD, or Cannabidiol, is a great natural energy booster that you can start taking to boost your energy without side effects like crashes and jitteriness that often come with taking caffeine.
In fact, a recent research review entitled “Potential Effects of Cannabidiol as a Wake-Promoting Agent,” which was published at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023456/ found that CBD “has promising pharmacological properties as a wake-inducing drug.”
Plus, CBD is also a sleep aid that has been shown to help many people get deeper, more relaxing, more rejuvenating sleep, which will also boost your energy.
The first step is to find a producer of CBD that you can trust. Many “scammers” are trying to profit off the popularity of CBD as a stress reliever and are producing cheaper, ineffective products to increase their profit margins.
You should look for a CBD provider that has been in business for a while and that has built a strong reputation for providing high quality CBD – a provider like Sarah’s Blessing.
Located at sarahsblessing.co.uk, Sarah’s Blessing offers a wide range of CBD products, including oil, tea, candy and cream.
One more thing, the company’s CBD comes from the hemp plant and not its cousin the marijuana plant. Using the hemp plant ensures less than 0.2% of THC, the chemical that causes marijuana users to get high. Most people would probably not want to get high when they are trying to go to sleep.
The company organically harvests its CBD from hemp grown in Switzerland, which is known for its quality hemp production. Sarah’s Blessing also uses a superior CO2 extraction process to ensure quality and potency of its CBD.
To learn more about Sarah’s Blessing and its CBD products, which include three types of CBD Oil – a 3% solution for mild conditions, a 6% solution for moderate conditions and a 9% solution for chronic conditions, visit https://www.sarahsblessing.co.uk/ today.
Sarah's Blessing is a owned and operated by:
Spring Life Ltd.
3rd Floor 86-90 Paul Street, London,
England, EC2A 4NE
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