The truth is few things in this world are as bad for us as stress. In fact, stress can kill you.
New research shows that stress can damage everything from your gums to your heart and make you much more susceptible to getting everything from the common cold to cancer.
Unfortunately in today’s fast-paced, rapidly-changing world, stress has quickly become a big part of our everyday lives.
It seems like stress is everywhere we are … whether we’re at work, at school , on the road and even at home – and being able to cope with stress is fast becoming an essential life skill.
Being unable to cope with stress has been shown to lead to a myriad of physical problems, including cancer, heart disease, fibromyalgia, migraines, gastrointestinal problems and arthritis, just to name a few.
So what can you do to simplify your life, reduce your harmful stress and protect your health?
More and more people are turning to CBD, or Cannabidiol.
CBD is a cannabinoid that is derived from the cannabis plant. There are two types of cannabis plants – marijuana and hemp. There are also two main cannabinoids – THC, or tetrahydrocannabinol, and CBD.
THC is the psychoactive chemical compound that gives marijuana users a “high.” CBD, on the other hand, has long been associated with producing a calming effect in users. It does NOT have any psychoactive properties. In other words, CBD use will not make a person feel “high.”
So now that we better understand what CBD is, let’s take a look at how it works.
In our bodies, there is a series of receptors that make up what is called the Endocannabinoid System.
CBD is thought to interact with these receptors, more specifically it is thought to interact with the CB1 and CB2 receptors, which are mostly found in the central nervous system and the peripheral nervous system.
Scientists, while still not fully understanding CB1 receptors, believe they may play a role in the release or serotonin, which is a neurotransmitter that is important to our mental health.
For example, low serotonin levels are common in people with depression and it is also thought that low levels of serotonin can cause anxiety.
The current popular treatment for low serotonin, or basically for stress and anxiety, are prescription drugs known as Selective Serotonin Reuptake Inhibitors (SSRIs). However, these drugs have a whole host of bad side effects such as:
CBD, on the other hand, is a natural substance with very few and very minor side effects (dry mouth, possible light dizziness).
In other words, CBD offers those suffering from stress and anxiety a safe, all-natural way to relax and feel better.
In a study on Generalized Anxiety Disorder, the National Institute on Drug Abuse found that CBD reduces stress in animal subjects (rats).
In a study entitled “Cannabidiol in Anxiety and Sleep: A Large Case Series” researchers determined that “Cannabidiol may hold benefit for anxiety-related disorders.”
In yet another study entitled, “Cannabidiol as a Potential Treatment for Anxiety Disorders” scientists found that “Evidence from human studies strongly supports the potential for CBD as a treatment for anxiety disorders … CBD reduces experimentally induced anxiety in healthy controls, without affecting baseline anxiety levels, and reduces anxiety in patients with SAD (Seasonal Affective Disorder).”
These findings are important because in our lives today there are thousands of potential causes of stress. These causes can appear anywhere and everywhere we go. Research readily suggests that there are numerous ways to reduce stress, but many people are unable to find what those ways are because life can be so stressful. However, if you find that one thing (like CBD) that works, then you can lead a fuller, more productive life. You will also be able to escape the demands of stress and feel relaxed because of it.
Look at these findings
Step one is to find a producer of CBD that you can trust. Many “scammers” are trying to profit off the popularity of CBD as a stress reliever and are producing cheaper, ineffective products to increase their profit margins.
You should look for a CBD provider that has been in business for a while and that has built a strong reputation for providing high quality CBD – a provider like Sarah’s Blessing.
Located at sarahsblessing.co.uk, Sarah’s Blessing offers a wide range of CBD products, including oil, tea, candy and cream.
The company organically harvests its CBD from hemp grown in Switzerland, which is known for its quality hemp production. Sarah’s Blessing also uses a superior CO2 extraction process to ensure quality and potency of its CBD.
To learn more about Sarah’s Blessing and its CBD products, which include three types of CBD Oil – a 3% solution for mild conditions, a 6% solution for moderate conditions and a 9% solution for chronic conditions, visit // today.
While you wait for your CBD from Sarah’s Blessing to arrive here are some …
1. Keep Your Schedule
If you are able to get on a schedule and stay on one then you’re going to find that life is a lot less stressful.
2. Don’t Watch Television to Go to Sleep
The best thing you can do when you’re stressed is to relax your mind. TV keeps you thinking and doesn’t allow your brain to relax.
3. Take Breaks Throughout the Day
Don’t work hard and heavy all day long. Take those breaks for coffee or to walk around a bit.
4. Try to Limit Changes in Your Life
Remember, rapid change causes you excess stress. Try to limit the amount of change in your life. Patterns are good and stress free.
5. Pay Attention to the Time
Don’t overwork yourself if you don’t absolutely have to. For example, if you don’t have to stay late at work then don’t do it.
6. Eat Healthier
Try to eat as healthy as you can. If you can avoid eating fast food at lunch then don’t eat it
Exercise is one of the best ways to deal with stress. Many people resist exercise because they don’t feel like they have enough time, but if they tried it once they would be shocked at how much better it makes them feel.
8. Get Some Rest
When you think of resting, you need to think about the physical and mental aspects of rest. You may not necessarily need to sleep, but you need to give your mind a break. This will help keep your day from becoming a blur and you will be able to remain clear-minded and more efficient. If you are fatigued, you will lose your short-term memory and feel exhausted.
9. Spend Some Time with Your Pets
Pets are simplistic and they have an easygoing life. Psychologists report that pets can be very beneficial to our mental health.
Seventy-hour work weeks ... crazy commutes ... piles of unpaid bills … endless family demands ... freeway gridlock ... soccer games … when you have to balance work, relationships, kids - not to mention your checkbook - things can get a little hectic.
If you feel tense and uptight most of the time you could be damaging your health and taking the fun out of life. CBD, from a quality provider like Sarah’s Blessing, may be able to help you relax and feel better.
Visit // today to learn more about its CBD relaxation products.
Sarah's Blessing is a owned and operated by:
Spring Life Ltd.
3rd Floor 86-90 Paul Street, London,
England, EC2A 4NE
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