How CBD Can Help You Better Deal with the “Winter Doldrums”!
The word “doldrum” is defined as a period of stagnation or slump or a period of depression or unhappy listlessness.
The phrase “winter doldrums” was coined because it is very easy to fall into this type of depressed state during the winter.
The winter season can be hard on everyone. There is the cold weather that can make your joints ache … then there are also the long, gray days that can zap your happiness and make you feel sad and depressed …
Luckily, now we have something to combat these winter doldrums – and that is CBD, or Cannabidiol.
Derived from the cannabis plant, CBD is a cannabinoid that has been associated with a number of health benefits, including pain relief and mood enhancement.
CBD is available in both hemp and marijuana, which are both cannabis plants. However, since marijuana is illegal in many parts of the world, hemp has become the more popular plant to extract CBD from.
Hemp-derived CBD is not hallucinogenic or, in other words, it doesn’t get you high. This CBD does offer a number of health benefits though.
A number of the benefits associated with CBD can be helpful during the long, cold winter days and months.
For instance, if you are feeling stressed and anxious due to being home a lot more in the winter, CBD has been shown to be a terrific stress and anxiety reliever.
A number of studies have shown that CBD has stress and anxiety relieving capabilities, including these two:
Likewise, if you are feeling down physically due to the cold weather, CBD can help you with that as well.
CBD is currently thought to reduce inflammation in the body. This is very important because inflammation tends to increase as we age and it has been shown to be the underlying factor of a lot of health issues – including joint pain.
For physical health, you should try to get 30 to 40 minutes of physical activity each day.
You don’t have to do all the activity at once, unless you want to. You can divide the time into shorter segments that you do throughout the day if that works better with your schedule.
To increase your activity, you can do little things like take the stairs instead of ride an elevator or park farther away from a destination and walk.
The key is to get moving, get your heartbeat up. One of the great things about being active is that it can boost your mood and help you feel better about yourself and your circumstances.
It can also help protect you from developing physical conditions that interfere with your quality of life.
As for mental health …
While many of us may not devote as much attention to our mental health as we do our physical health … the truth is it is just as important to our well-being and our ultimate enjoyment of life.
Our mental health affects how we handle stress and anxiety, how we relate to others in our lives and ultimately how we make important decisions. Poor mental health can also lead us into substance misuse.
Unfortunately, most of us live lives today that are filled with stress and anxiety – and few things in this world are as bad for you as stress.
It’s true. In fact, stress can kill you. New research shows that stress can damage everything from your gums to your heart and make you much more susceptible to getting everything from the common cold to cancer.
What may be even more alarming, however, is that while many people know they have a stress problem there are many others who are under stress and they don’t even realize it.
Were you aware of the following statistics:
Depression has also become very common today. And due to the historical stigmatism associated with the disorder, it often remains a silent topic.
But the mind and body work in unison, as one single unit. When the brain becomes imbalanced it impacts the rest of the body. Just as diabetes, leukemia and heart disease are medical conditions, the same is true of depression. Dissimilar to other chronic illnesses, the depressive order is triggered by the stresses of everyday living.
So what can you do to beat stress, anxiety, depression and substance misuse? One great thing you can do to boost both your mental and physical health – both during the winter and other times of the year – is to start regularly taking CBD.
Sarah’s Blessing offers CBD oil, tea, candy and lotion. Simply choose the one that is best for you and make sure you are relaxed and free from pain this winter.
In all of its products, Sarah’s Blessing uses CBD that is organically grown in the EU and that is obtained through a cutting edge CO2 extraction process that helps ensure purity and strength.
Don’t waste your money on cheap CBD products that contain poor quality CBD or CBD in low concentrations. Order from Sarah’s Blessing and ensure you have the CBD you need to relax and feel your best this winter.
To learn more visit https://www.sarahsblessing.co.uk/ today.
Sarah's Blessing is a owned and operated by:
Spring Life Ltd.
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