Discover Why CBD Could Be Your Best Bet for Period Symptom Relief!
REVEALED: 5 Natural Ways to Feel Better Fast
If you suffer from menstrual cramps or other period symptoms, we have some natural solutions that you may have never thought about that could provide fast relief.
More specifically, you’ll want to do Yoga exercises that target muscles in your hips, abdomen and lower back. This will increase beneficial blood flow to the area and release congestion and negative chi. The end result? You’ll feel better and have fewer, less painful cramps. Here are four exercises to try:
1. Bow – Possibly, the best exercise to do as it works many parts of the body simultaneously, such as the muscles in your abdomen, lower back, butt, arms and legs. Lie on your yoga mat face down. Bring your ankles up to your buttocks, inhale, and reach back to grab your ankles, lifting your chest and thighs off the floor. Take as many deep breaths as you can and then lower yourself back to the beginning position. Repeat a few times.
2. Wind Pose – This exercise focuses on the lower back in particular where it relieves muscle tension. Lie on your back and clasp your knees up to your chest. Press your back flat into the floor. Take several deep breaths during the process.
3. Wide-Legged Child’s Pose – Kneel on your yoga mat with your knees about shoulder width apart. Now reach forward with your hands over your head and slide your body forward on the floor. Feel the stretch in your lower back. Your forehead should be on the mat. Inhale and exhale several times.
4. Butterfly – This exercise decreases muscle tension in the hips and pelvis. Get a pillow for your lower back and a footstool or other support piece for your head. Bring the soles of your feet together touching each other and lean backward on the pillow, resting your head on the footstool, looking upward to the ceiling. Take deep breaths in and out.
According to researchers at the Department of Midwifery at Islamic Azad University, yoga is not only helpful for period cramps but actually might have the best exercises for menstrual cramps.
In their study, which focused on young women aged 18 to 22, the 50 women who exercised with yofa reduced the severity and duration of their menstrual cramps, compared to those who did not do these exercises. (Source: J Pediatr Adolesc Gynecol. 2011 Aug;24(4):192-6. doi: 10.1016/j.jpag.2011.01.059. Epub 2011 Apr 21.)
2. Dietary Changes
You should focus on consuming foods that contain a lot of water as this can prevent congestion in the abdomen which can lead to cramps. Examples of foods to eat include: watermelon, cantaloupe, strawberries, cucumbers, and lettuce.
One more thing: you don’t have to avoid spicy foods! The answer is no you don’t have to avoid spicy food.
Spicy food increases blood circulation in the entire body. The spicy foods you eat increase systemic circulation; that is, the blood flow in your arteries and capillaries but not so much the menstrual flow. Menstrual flow is composed of the shedding of the layers of the endometrium and there’s only so much shedding that can occur each month.
According to Chinese Oriental Medicine, the body is composed of 13 different energy meridians. If you develop a block in any of these meridians it can produce disease. Points along these meridians may be pressed and held for a few minutes at a time; these points are called acupressure points or acupoints.
If you are experiencing menstrual cramps, the applicable points are located below your belly button and above the groin and around your sacrum. Try pressing on the acupoints yourself and have someone help you. Go one by one for a 15-minute session and see if your period cramps go away.
Herbs, such as red raspberry, chasteberry, damiana, wild yam, black cohosh, blue cohosh, and may help naturally relieve menstrual cramps and other symptoms of PMS.
One of the best things you could do to relieve your period symptoms is to start taking CBD regularly!
CBD's pain relieving and anti-inflammatory properties could contribute to treating specific menstrual discomforts such as low back pain and lower abdominal cramps.
With CBD you also won’t have to go through the trial and error of finding which herbs work for you or which yoga poses are effective.
Many experts now say that CBD is a safer alternative to over-the-counter pain relievers and prescription anti-inflammatories.
We have all heard the horror stories associated with Opioids, which can be highly addictive. And over-the-counter medications aren’t much better. Here are just a few of the side effects associated with them:
Meanwhile, CBD has no major side effects. It offers strong pain relief and is safe, natural and not addictive. It also does not produce a high like marijuana.
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One great thing about all of Sarah’s Blessing products is that they contain full-spectrum CBD. This is important because full-spectrum CBD includes not just CBD but also all the other cannabinoids that are found in the marijuana plant.
This type of CBD is much better for you – if you are interested in receiving the maximum amount of health benefits that you can receive.
The other type of CBD, which is called CBD isolate, only contains purified CBD that has been extracted and isolated from the other cannabinoids. So you get less potential health benefits.
Additional benefits of products from Sarah’s Blessing, besides the full spectrum CBD, are that their CBD is obtained using a special, highly efficient CO2 extraction process to ensure maximum potency, there is no unwanted psycho-active effects and they are all 100% natural and organic.
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