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How to Make CBD a Part of Your Daily Routine!

Making the decision to purchase CBD, or Cannabidiol, is just the first step in the process. If you want to receive maximum benefits from your CBD you are going to have to make a commitment to take it regularly.

Taking CBD consistently everyday is the best way to ensure you experience all the mental and physical benefits that it offers.

The best way to ensure you take it daily is to start taking it at the same time each day. Choose a time that you know you’ll be able to consistently take or use your CBD product.

You could also choose a time when you feel like you are at your most anxious or when your pain is high. For example, you could take CBD at lunch time during the work day.

Or if your pain typically gets worse in the evenings, you could take it at dinner time with your meal.

The key is to find what time works best for you and then to make that a consistent time that you take your CBD.

If you are serious about improving your health by taking CBD consistently there are some other things you may want to start doing regularly in your daily routine as well to feel even better.

1. Practice Self-Awareness and Acknowledgement

One great way to do this is to start journaling daily. The various therapeutic benefits of journaling are scientifically proven. Journaling can be an excellent tool for not only stress management, but also for the processing of difficult feelings and emotions, and creating personal growth.

Journaling will allow you to understand the behaviors you exhibit when stressed out because you will be writing them down daily.

In fact, journaling is one of the most effective ways to clear your mind while getting in touch with your feelings and thoughts. More importantly, you are consciously making yourself aware of what you feel and what you do when the stress comes on.

As an added benefit, journaling will also enable you to more clearly see the benefits taking CBD regularly is having on your stress or pain levels.

Here is an example of how to make this part of your daily routine:

  1. Start each day by writing down how you feel about the day and what you are worried about that you know is going to cause some tension. Spend 5-10 minutes.
  2. During the day, also find the time to recollect your thoughts about how the day is going and what you’re feeling and how you have behaved so far, i.e., have missed lunch or got angry, etc. Spend 5-10 minutes.
  3. At the end of the day when you get home from work, review the day past, and write down how you are feeling now. Are you already thinking about tomorrow or are you worried about something else? Spend 5-10 minutes./li>

2. Practice Mindfulness

You have probably heard that mindfulness can help lower stress. Mindfulness is a relaxed state of intentional and non-judgmental focus on the present. You can incorporate mindfulness techniques into other practices, like yoga and meditation. By practicing mindfulness, you can lower intense stress responses by clearing your mind and grounding your energy.

It has several health benefits, like strengthening your immune system and lowering your blood pressure.

Mounting scientific evidence from many leading universities —including the University of Massachusetts Medical School and the University of Oxford – strongly indicates that mindfulness slowly builds your inner strength to ensure that future stressors have less impact on your physical well-being and happiness.

One of the great things about CBD is that it can be a great tool to use when practicing mindfulness. It can help you concentrate and focus.

Here is an example of how to practice mindfulness:

3. Start Eating Better

Keep in mind that good nutrition is a crucial tool for stress and pain relief and better health. Stress causes some people to ignore their hunger and refrain from eating. For other people, stress turns them into emotional eaters, who mindlessly eat all the wrong foods.

A poor diet is likely to have you react more impulsively to stress. Emotional eating or going for high-sugar and high-fat foods may provide you with that temporary sense of relief, but it will actually add to your long-term stress.

Emotional hunger craves specific comfort foods, such as potato chips, chocolates, and cookies, which trigger a spike in blood sugar.

Stress triggers excess production of the hormone, cortisol, which produces cravings for salty, sweet, and fried foods.

Include healthy fats in your diet, such as omega-3 fatty acids present in flaxseed, walnuts, and fish oil as they are associated with better brain function. Also, eat more fruits and vegetables that contain minerals, such as copper, zinc, and manganese, and vitamins, like vitamins A, E, and C.

Recap

Just remember the first step to using CBD in your daily routine is to find a good time of the day and to begin taking it at that time consistently. Then you can add in these other routines to take your health and well-being to a whole new level.

Ready to get you CBD?   Click here to visit Sarah’s Blessing today. Sarah’s Blessing offers a variety of CBD products – from CBD Oils to tea to candy to cream and much more.

 

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