How to Stay Healthy Until You Can Get the COVID-19 Vaccine
The good news is that COVID-19 vaccines are now available and being given to front-line healthcare workers and those among us who are at high risk.
The bad news is that most of us will have to wait several more months to receive the vaccine. So what can you do in the meantime to protect your health?
Here are two tips for staying healthy until you can get the COVID-19 vaccine.
Everyone wants to be healthy. But modern life makes this a challenge: Drugs, junk food diets, smoking, drinking, yeasts and parasites, polluted water and air, environmental poisons, and electromagnetic radiation accumulate dangerously in our systems and wreak havoc on our organs and tissues.
For you to function as your best, you must detoxify the poisons out of your body. This involves scrubbing your internal plumbing of years of accumulated sludge.
Before discovering how to get rid of the poisons lurking within, you need to first find out how toxic you actually are. Below is a list of symptoms that shout - “Toxic waste dump!” Check off those that apply to you. The more symptoms you check off, the more toxic your body and the greater the need to cleanse and detoxify.
Nose, Eyes, Mouth, Throat
Joints & Muscles
Now that you have some idea of how toxic your system is, it’s time to discover how to get the poisons out.
The good news is that your body will cleanse automatically if you do all of the following regularly:
Occasionally you will need to really get down and dirty and do a deep cleanse. This involves specific cleansing protocols to cleanse the colon and liver, including taking herbal supplements, fasting and enemas. If you checked off several symptoms of toxicity listed above a deep cleanse could be imperative.
When you begin cleansing, the liver and kidneys release massive amounts of toxins through elimination, sweat, and lymphatic drainage, and you may initially feel worse.
Nausea, vomiting, dizziness, headaches, mucous congestion, weakness, constipation or diarrhea, flu-like symptoms, coated tongue, bad breath, skin eruptions, fatigue, insomnia, irritability, and nervousness are common for several days as the body releases toxins. Such discomfort is part of the healing “crisis” and will pass.
The unhealthier your lifestyle, the longer it will take your body to cleanse, and you may experience ups and downs for years with decreasing intensity. Generally, though, the first two to five days of cleansing are the roughest.
Have patience and persevere, knowing how much better you will feel in every aspect of your life as your body releases years of toxic build up.
Detoxifying involves releasing toxins from all the body’s detoxification organs.
You should always begin cleansing with cleaning out the colon, or large intestine, the “solid waste management” organ in the body.
It is the first line of defense against toxins and, when compromised, the first place to harbor insidious disease-causing agents like E. coli bacteria and parasite larvae.
Once the bowel is toxic, the whole body follows as toxins leak out and overburden the other detoxifying organs - the liver, lymph, kidneys, and skin.
In general, detoxifying the colon requires eating a high-fiber diet and flushing debris out with herbs, enemas and occasional fasting.
How do you know when your colon is clean? When you maintain regular elimination -- 2-3 bowel movements daily without effort -- your colon is functioning as it was designed to. As you get older this gets harder, but by sticking to the conscious living lifestyle, it’s doable.
Things you can do include:
To quickly move waste out of your body, eat the following high-fiber food:
Herbs are powerful cleansing aids. Weave them into your daily menu. Here’s a sample:
CBD offers a number of benefits to the body with one of the biggest being that it helps strengthen the immune system.
A stronger immune system could help a person better resist the Coronavirus and also, should they get the virus, could help keep their symptoms mild instead of severe.
This study showed that cannabinoids, like Cannabidiol, interfere with the release of cytokine, which are proteins that are involved in acute and chronic inflammation.
The presence of inflammation weakens the immune system – and it also happens to be the leading cause of disease and illness.
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